Health Tips For Men and Women

Here are some health tips you might find useful. I myself have survived a serious health problem and not just survived it but emerged from it at the age of 58 in the best health I have ever enjoyed.

DAILY EXERCISE:
Lots of walking/running/cycling. Bodies like to be worked so work yours. Just bear in mind a gradient approach and don’t over-tax it.

STRESS:
Human beings are tough creatures so I’m not over-keen to play the “stress” card. A busy, active, responsible life with a few thrills and spills is recommended. But get sufficient rest and sleep and give yourself some down time. Take a walk and get yourself some space. As well as ensuring you get sufficient rest, get sufficient WHOLESOME food food and liquids. These common-sense measures can go a long way to preventing high cholesterol and blood pressure weight gain, insomnia, headaches, acne, and even hair loss. The body will work fine until its is impeded from so doing: so much of what ails us comes about because, quite simply, we poison or damage ourselves

QUIT CAFFEINE AND TOBACCO:
This maybe easier said than done but the health benefits if you can pull it off are tremendous. Believe me, I’ve been there! And if I can kick these habits so, my friend, can you!

AVOID DRUGS AND ALCOHOL
These are poisons. The pharmaceutical industry works hard to convince us to drug ourselves on every pretext – and the drugs touted are very often catastrophic to health. In a great many instances good nutrition is a better solution or indeed prevention and as a technology nutrition has left the pharmaceutical approach back in the stone age.

Drug companies however cannot make money out of getting us to eat properly or take vitamins. Indeed they cannot make money out of our being well.

GET REGULAR CHECKUPS:
I recommend two things: a standard blood test by which you can monitor cholesterol levels and so forth and periodic visits to a kinesiologist.

Kinesiology is a highly advanced piece of technology and in the hands of an expert practitioner it is a wonderful and very accurate diagnostic tool.

With it one can establish whether any organs are not working properly and not only establish the specific herbal/nutritional remedy that will resolve the matter but the amounts of that remedy one needs to take. My kinesiologist has been able to detect and resolve issues early before they became life-threatening that mainstream medicine never would have been able to detect.

I have been greatly impressed and helped by Kinesiology and highly recommend it.

SUPER FOOD
They are calling it a super food and a “nutrient power house.” In my view this natural, organic whole food deserves such accolades. It nourishes at a deep cellular level. Since I have been using it I have enjoyed a remarkable resurgence of my vitality and overall wellness. Throughout my body everything simply started working properly. I have been so impressed by this fantastic product that I am about to publish a free book that will tell you all about it:: what it is, what it does and why its results are so miraculous. I am giving it away to anyone who wants a copy. Including YOU, dear reader.

Viagra: An Answer For Impotence

Necessity and curiosity leads to invention providing the answers for two words “why” and “how”. Viagra is the answer for the term impotence. Impotence is the incapability of a man to achieve or maintain an erection sufficient for fulfilling his sexual needs or the needs of his partner, also named as erectile dysfunction.

Basic information about Viagra:

Viagra-pills were launched in 1998 in US being approved by FDA on March 27, 1998 providing a relief for millions of men who failed in having the immense pleasure of love making due to erectile dysfunction. The Viagra has Sildenafil Citrate as an active ingrediant. The effect of Viagra could be noticed with in 30 minutes after consumption and lasts for 4 hours and it works by increasing blood flow to the penis.

Interfering with the nature’s process sometimes has adverse effects. The immune system of every person is different and so the Viagra pills have dissimilar effects. The common side effects which were experienced by few of the customer taking Viagra are:

· headache,

· facial flushing,

· upset stomach

· bluish vision,

· blurred vision,

· sensitivity to light

· a cause of death in men with heart disease

Few tips while buying Viagra online:

Because of the expansion of online pharmaceutical sites world wide people find it most convenient to get what they want without letting others to know about it, and also it is fast and reliable. But due to the existence of high profit market for Viagra fake pharmaceuticals came into existence to have there share of profit by fooling there customers. Therefore men’s who want to buy or are buying Viagra online should consider few points to avoid fraudulence –

· Consult the doctor to know whether Viagra is right choice or not and if yes then what dose limit you should have.

· You must ask the physical address of the site, if it fails then it would be better not to buy from that site.

· The web site should be VIPPS (Verified Internet Pharmacy Practice Sites) certified pharmacy.

Health Tips of French Style

Health is a top priority in our lives. Therefore, keep your health well. Here are some health tips of French style considered more healthy than people from other developed countries.

1. Eating together
Different from the habits of modern people which is too hasty and individual, the French are accustomed to spend time for eating together. Eating activities, even breakfast, can be a social event to gather and exchange news. Maybe, because they are occupied in conversation, they also eat more slowly.

Research suggests that eating slowly not only reduces stress, but also makes the brain capable to send the full signal. As a result, we also do not eat to excess.

2. Reduce stress
It is not secret that more French enjoy their leisure time. A regulation in the country requires companies to give employees 30 days of furlough in every year with full salaries. Even so, vacations is not the only way to relax, they are also more focused on friends, family and food.

3. Rarely snacking
If you visit this country, you will seldom see a snack product in the supermarket. This is because they really enjoy the food presented at mealtimes. Satiety in the stomach also reduces the desire to snack. If they want to snack, they tend to choose healthy snacks, like fruit.

4. Eat on time
Because the French often gather to eat together, they are so accustomed to eating on time. This makes the body can digest food properly.

5. Only fresh food
Hurry habits will affect the way we eat and prepare food. To reduce the intake of sodium, sugar, trans fat, and preserved food, provide time to prepare their own meals at home.

6. Reduce trans fat
Experts believe that saturated fats found in French food, like cheese and cream, can be easily metabolized by the body.

7. Food variations
There is no type of foods that contain a variety of nutrients needed by the body. Therefore you need a food variation to meet nutritional needs. Mediterranean-style diet that followed the French, which is rich in vegetables, fruits and nuts, is key to health.

8. Use your feet
It is a tradition that is still maintained, the French rarely use motor vehicles, they prefer to walk away. Whether simply to the market or to the office, they prefer to walk or ride a bike.

9. Small portions
Another secret to know is the portions. The people in this country are accustomed to eating in the small portions.

Fitness and Health Tips Guaranteed to Work

People who are conscious about their health and physical fitness are constantly looking for health and fitness resources. If you are one of those people, here are some of the fitness and health tips that are guaranteed to work and bring you your desired outcome.

The first essential thing you should do is to carefully and honestly assess the state of your health and physical fitness. Acceptance of your present condition is necessary to encourage you to begin the appropriate measures in resolving your concerns. You have to find the causes of your condition and the factors that brought you to where your present health and fitness condition is.

As physical fitness and health are closely associated with one another, one of the more practical fitness and health tips is to get a properly trimmed body through regular exercise, correct diet, and a healthy lifestyle.

Regular exercise keeps the body constantly moving. This is turn helps you to burn calories as exercise increases your metabolism. When you do not exercise, you keep your body inactive. When you are inactive, the fats from the foods that you take will accumulate and turn into unnecessary weight gain.

You have to eat the right diet and avoid fatty foods, especially the bad fats. Accumulation of bad fats in the body is dangerous to your health and fitness as it can cause multiple ailments and diseases. If you find it difficult to cut back on meat products, try to make it as lean as possible. But generally speaking, you have to eat more of the foods that will give you the recommended amount of nutrients, vitamins, and minerals. You will easily see and feel the benefits of a healthy body when you do so.

A combination of exercise and diet wouldn’t be complete if you continue to live in a stressful and unhealthy lifestyle. You can start by taking a break from your usual routine for a couple of minutes. Find a place where you can be as comfortable as possible and free yourself from your daily work tasks and problems. Breathe in and out, close your eyes, and think of something that relaxes you. You could think of a holiday that you last enjoyed for instance. You could also listen to your favourite music whilst taking a soothing bath. Whatever de-stressor you choose, the most important thing is to get out of your daily routine once in a while.

Smoking and drinking more than the recommended alcohol daily limit will also have an affect on your health and now is the time to cut back. If you find it difficult to stop smoking, try starting gradually. There are many techniques to quit smoking and the same goes for drinking. The goal should be to eliminate these bad habits.

These are only some of the fitness and health tips that are sure to help and give you good results.

Female Viagra – Does It Exist

The Drivers of Female Sexual Dysfunction

Female sexual dysfunction is characterized by a lack of desire, arousal and orgasm. That’s not to say its causes aren’t physical, they certainly can be. Hypertension, heart disease, cancer, diabetes, thyroid disorders, neurological diseases and autoimmune disorders can all contribute to a woman’s lack of sexual desire. Other factors include certain prescriptions drugs, particularly anti-hypertensives and depression medication, as well as over-the-counter medications and illegal drugs and alcohol abuse.

So Is there a Female Viagra?

Regular Viagra that we are all familiar with, is designed to increase blood flow to the genitals. This is the pharmaceutical product Viagra that works well for many men who suffer with impotence — or erectile dysfunction. Interestingly, in tests Viagra-like drugs also seem to help about 20 percent of women with female sexual dysfunction – that’s to say, in the case where the woman concerned is having difficulties with lubrication (blood flow to the female genitals increase lubrication).

At the time of writing there are no pharmaceutical female Viagra drugs on the market. Though that could certainly change over the next few years as numerous drug companies and researchers race to develop female Viagra for what promises to be a huge & very lucrative market. Banking on the success of Viagra — the drug companies hope to find its female Viagra equivalent. At the moment, they are focused on developing a drug that increases blood flow to the female genitals, resulting in vaginal lubrication and relaxing vaginal muscles.

Outside of a ‘pharmaceutical’ answer to female Viagra which doesn’t yet exist, there are however, established – albeit not particularly well know – herbal Viagra options for women:

‘Herbal’ Female Viagra

It has to be said, that the use of herbs and nutrients to enhance women’s sex drives and pleasure is nothing new. For many years, folk medicine and naturopathic healing have had a variety of natural and botanical ingredients in their arsenal of tools to combat women’s flagging sexuality due to fatigue, stress, dietary deficiency, aging, hormonal changes or emotional upset. What’s new now is the availability of specialized, pre-calibrated formulas in new standardized dosages using many of these time-honored ingredients.

The following natural herbs are examples of some of the ingredients used in female Viagra preparations. They all have some kind of sexual libido characteristic, which when used in combination create a wholesome & holistic solution to female sexual dysfunction.

  • Damiana Leaf – Folium Turneraceae Herb from the subtropics that counteracts chronic loss of sexual power. Damiana has a reputation as a powerful woman’s herb with its progesteronic action and powerful aphrodisiac properties. It acts as a tonic to the central nervous system, urinary, reproductive, digestive, and respiratory systems. Damiana is also useful in the treatment of vaginal dryness.
  • Suma Root – Radix Pfaffiae Paniculatae Suma root contains an amazing 152 identified compounds containing the nutritive value of 19 amino acids and many minerals and vitamins. Suma is an excellent natural neuroendocrine restorative, metabolic regulator, antioxidant and immune enhancer. Suma restores the endocrine and immune systems, and also increases estrogens and androgens.
  • Motherwort – Herba Leonori Motherwort is known as a true woman’s remedy. This wonderful herb is a uterine tonic that contains alkaloids with the ability to produce uterine contraction. Motherwort is reputed to release tension caused by emotional and mental stress.
  • Wild Yam – Rhizoma Dioscorea Villosae Wild Yam is also called Mexican Wild Yam or Colic Root. Balances human hormone production, enhances a woman’s sexual energy. Wild Yam also contains diosgenin, a steroid-like substance that when used in small doses in its natural form, increases fertility.
  • Ginkgo Biloba Increases moisture retention in the upper layers of the skin, and soothes irritation. Improves circulation and vasodilation. Ginkgo is also an antioxidant useful against free radicals, substances that damage cellular health and accelerate aging from both internal and environmental toxins. Gingko leaf it is one of the best herbs available for promoting blood flow and oxygenation throughout the entire body.
  • Peppermint Leaf – Folium Menthae Piperitae Helps the absorption of other substances through cell membranes, induces natural lubrication, invigorates the mind, improves the mood and relaxes a tension-filled, anxiety-ridden nervous system.

Female Viagra Preparations

There are two basic female Viagra preparations available. The first category are the libido-booster supplements. Libido-booster supplements work at many different levels to enhance the circulatory system, balance hormones, improve the reproductive system and to establish a feeling of wellbeing. Most women report positive effects after only about a week or two of taking libido-booster supplements.

The other herbal female Viagra option is female Viagra cream. Female Viagra Cream is basically an arousal cream – once applied, the cream improves blood flow and dilation of the blood vessels around the clitoris, thus greatly enhancing sensitivity and arousal. The response time is fairly rapid and the effect further enhanced with sexual stimulation through touching, rubbing, and licking in the clitoral area.

Only very recently have herbal female Viagra products moved into consumer focus. It is becoming a booming segment of the natural supplement market that’s more popular than ever. Unlike prescription medications, these natural supplements have no side effects and can be obtained without a prescription or costly doctor’s office visit. Because of their safety and efficacy, natural supplements are the number one choice today among women seeking to improve their libido and sexual pleasure