Health Tips of French Style
February 9, 2017
Health is a top priority in our lives. Therefore, keep your health well. Here are some health tips of French style considered more healthy than people from other developed countries.
1. Eating together
Different from the habits of modern people which is too hasty and individual, the French are accustomed to spend time for eating together. Eating activities, even breakfast, can be a social event to gather and exchange news. Maybe, because they are occupied in conversation, they also eat more slowly.
Research suggests that eating slowly not only reduces stress, but also makes the brain capable to send the full signal. As a result, we also do not eat to excess.
2. Reduce stress
It is not secret that more French enjoy their leisure time. A regulation in the country requires companies to give employees 30 days of furlough in every year with full salaries. Even so, vacations is not the only way to relax, they are also more focused on friends, family and food.
3. Rarely snacking
If you visit this country, you will seldom see a snack product in the supermarket. This is because they really enjoy the food presented at mealtimes. Satiety in the stomach also reduces the desire to snack. If they want to snack, they tend to choose healthy snacks, like fruit.
4. Eat on time
Because the French often gather to eat together, they are so accustomed to eating on time. This makes the body can digest food properly.
5. Only fresh food
Hurry habits will affect the way we eat and prepare food. To reduce the intake of sodium, sugar, trans fat, and preserved food, provide time to prepare their own meals at home.
6. Reduce trans fat
Experts believe that saturated fats found in French food, like cheese and cream, can be easily metabolized by the body.
7. Food variations
There is no type of foods that contain a variety of nutrients needed by the body. Therefore you need a food variation to meet nutritional needs. Mediterranean-style diet that followed the French, which is rich in vegetables, fruits and nuts, is key to health.
8. Use your feet
It is a tradition that is still maintained, the French rarely use motor vehicles, they prefer to walk away. Whether simply to the market or to the office, they prefer to walk or ride a bike.
9. Small portions
Another secret to know is the portions. The people in this country are accustomed to eating in the small portions.