Month: June 2017

Health Tips to Live Longer

There are a few simple changes you can make to your daily life to make yourself a healthier person, and ultimately let you live a longer life. These simple health tips can give you more energy throughout your day and even give you a “natural high” that can improve your mood and self-esteem.

The first tip is to exercise at least three times per week for roughly thirty minutes to an hour per exercise. Some good exercises can be as simple as walking around the neighborhood or taking a swim at a local swimming pool. If you’re hesitant to start, try beginning with smaller time limits and work your way up to the right amount. By doing so you’ll train your mind to make exercise one of your top priorities.

The second health tip is to stretch before going to sleep. This loosens your muscles and tendons to make you more flexible and limber. Most people don’t know this, but when you’re more flexible you reduce the chance of injury to your body, because your body is more likely to give to forces rather than break.

The last of my health tips is to drink at least eight to nine glasses of water each day. Water helps to flush out your system of harmful toxins. It also helps to reduce your hunger throughout the day by giving you a sense of “fullness,” preventing unnecessary snacking.

If you start integrating these simple, yet effective health tips into your daily life I’m sure you’ll start to notice a difference in your body as well as your mood. Yet possibly the most you’ll gain from these small changes will be the long term effects that you’ll attain, such as living a longer, more fulfilling life. I challenge you to start using these tips today and begin living a healthier life!

Health Tips – How to Say Fit

A sound mind resides in a sound body and obliviously if you are mentally strong and aware you can rock the world on your tips. These days the pressure of work has increased so much that one hardly finds time for himself to take care. We can spend hours sitting on our computers but cannot think for going out for a walk because if we go for it a contract may slip out from our hands. Here we are suggesting some health tips which you can adopt in your lives and make it more beautiful and healthy.

1. Green vegetables like spinach, cabbages etc. are very much helpful in protecting you from the harmful UV rays.
2. In winters if someone catches cold and cough then nothing effect better the natural medicine of ginger and garlic as they provide heat to the body.
3. Regular consumption of coconut helps you in increasing your life and beautifies also.
4. Lots of fibrous food and fruits is always an unbeatable medicine for the entire cure.
5. Early to bed early to rise and then have a morning walk.
6. One must make Yoga the daily routine of his life as no other exercise in this world activates your complete body as it does.
7. A natural laugh with complete zeal and joy activates 32 muscles of our body which almost double of the muscles working when we are sad or unhappy.
8. One is suggested to must have at least 5 to 6 liters of water every day as it not only purifies the blood but also improves our digestive system.
9. Last but not the least; Stomach is the root of many health problems so a special care of it is required all the time.

There are more natural health tips which can help you to stay fit.

The Search for the “Female Viagra”

I’m always amused by the search for the female Viagra. Mostly because I’m not sure what the speaker means when they say a “female Viagra” and I’m pretty sure they don’t know what they mean either! Like the search for the Holy Grail, this mission is daunting.

If you mean you are searching for something that will bring a woman’s blood into her clitoral and vaginal area in the same way that Viagra does for men, you need look no further. Viagra, good old Viagra (the very same blue pill that the guys take) will do the same thing for women. Ta-da. You found the female Viagra.

However, I suspect most people mean something quite different when they use the term. I think they are looking for a pill which will make sex “better” for women. But what does that mean?

It could mean any of the following:

1. I’m looking for a pill which will make a woman aroused when she’s having sex.

2. I’m looking for a pill which will make a woman want to have sex.

3. I’m looking for a pill which will help a woman have a better orgasm.

4. I’m looking for a pill which will make women less inhibited when they are having sex.

Here’s a secret. Viagra does only one thing for men: make it possible to have a hard and strong erection by enabling blood flow to the penis. Strong blood flow to the genitals is arousal for women, too. So we’ve got a solution to #1!

If a guy has a low libido, or can’t have an orgasm, chances are Viagra will do little to nothing for him. And the same applies to women. It’s just that with men, the erection is such a critical and visible component to sex that it feels like having an erection means all obvious problems are solved. For these men, problems with desire or orgasm will require additional medical intervention and the same goes for women.

I know it is really hard to believe, but there are plenty of women out there who get aroused easily and have great orgasms and still find their desire incredibly low. There are also women who are dying to have sex, but their bodies just don’t get aroused by normal stimuli. And there are women, who want to have sex, get turned on and can’t have an orgasm. And we all know women who want sex, get turned on, have orgasms but just can’t seem to feel comfortable having their partner see them naked. What a complicated group we are.

So I guess what I’m trying to say is that a “one size fits all,” medication is just a pipe dream and not realistic when it comes to women. (Frankly, I don’t think it’s so realistic when we are talking about men either – and Viagra is often seen as a panacea it is not –but that’s a topic for a different newsletter.)

What I’m searching for, just in case anyone is interested… is many “Viagras;” that is, many different solutions – medical, pharmaceutical, hormonal, behavioral and psychological – which will address the varied elements of women’s sexuality. Once those solutions exist, you will just need a practitioner savvy enough to know when to use each one.