Month: October 2016

5 Easy Health Tips to Think About

These 5 Easy Health Tips To Think About were written just for you. If you are tired and want to make a change, these are the steps you should follow:

1. Eat a healthy breakfast every day

Breakfast is the most important meal of your day. After a night of sleeping, your body needs nutrients. By eating breakfast, you are actually replenishing your body’s requirements and will have an easier time maintaining your healthy weight. A healthy breakfast should include a source of protein and at least three of the major food groups. Here are two examples:

  • Banana and peanut butter sandwich with a glass of milk
  • Fruit and yogurt smoothie with a whole grain bagel

2. Avoid weight loss ideas that don’t work

Don’t skip meals to try and lose weight. Your body needs essential nutrients to stay healthy. Nutritional deficiencies can cause serious damage to your health. Don’t eliminate food groups for example, milk products. They are loaded with 15 essential nutrients and can help you reach and maintain a healthy weight.

3. Eliminate your cravings

Often times, a lack of protein leads to cravings and cravings may lead us to quick-fix foods like cookies or chocolate. Milk is an excellent source of protein. Choosing snacks such as yogurt or fresh vegetables with cheese can help you prevent those unwelcomed cravings.

4. Find your healthy weight

Your healthy weight is not a magic number picked out of a hat. It also has nothing to do with how you look. Your healthy weight is the weight range that is considered healthy for your height.

5. Stay active and have fun

Staying active is also a very important factor to a healthy weight. Twenty minutes of physical activity every day is much better for you than a heavy duty gym workout once a week. Find an activity you like to do. If you really like it, you are more likely to stick with it. Your passion is the key to your success. Sometimes it’s easier to enjoy when you have your family, your pet or a buddy to exercise with. Your motivation and your inspiration also contribute to your success.

I hope that this article was helpful and that you have enjoyed reading and implementing these 5 Easy Health Tips To Think About.

Four Brain Health Tips That Will Give You The Edge

How can you keep your mind sharp as you age? Are there things you could be doing today that will help you thing better and live a healthier life overall? Absolutely. Here are four brain health tips to get you functioning at your peak.

1: Try Something New Every Day
Our brains were meant to be exercised, and continuously trying new challenges doesn’t wear them out – by contrast, it actually stretches them out and keeps them limber, much in the same way keeping your muscles working keeps them from stiffening up.

Challenges can be small, such as learning a new word every day, or twisting, like trying to eat with the other hand, or a particularly complicated jigsaw puzzle.

2: Eat Deep-Colored Foods
As a general rule, the more vivid the color of a fruit or vegetable, the more antioxidant qualities it has. Brain health depends on keeping free radical damage from becoming permanent. Free radicals occur when cells are damaged by lack of proper nutrients.

It’s important to provide foods that fight this damage to your mind. Get more raspberries, blueberries, cherries, cranberries and strawberries in your diet today.

3. Use Your Eyes Actively
Turns out, we tend to look straight ahead most of the time, making sure we don’t trip and fall. But if we make an effort to actively scan the street or rooms we are in, we activate different parts of our brains and that makes our minds stretch, sweeping out cobwebs and keeping us sharp.

4. Fish: The Best Brain Health Tip
The number one way to renew your brain is to get enough omega 3 fatty acids in your diet. Omega 3 fatty acids are the key component of the brain, which is made up of 60% fat.

When you get enough omega 3s in your diet, either from oily fish such as mackerel, herring, and sardines, or by eating plant sources such as seaweed, you reverse damage and help to keep your mind functioning at its peak.

If fish and seaweed aren’t on your menu, get a high-quality omega 3 supplement into your daily routine. All supplements aren’t created alike, though – you need to ensure that the ratio of DHA to EPA in your omega 3 supplement weighs more heavily on the DHA side.

There are other things you need to know to select a brain-friendly supplement, which I discuss on my website,

That’s it! Four brain health tips that will help you to stay sharp and healthy into your old age.

A Peep into the Trademark Name of Viagra

‘Viagra’ had become a hero much earlier than its launch. Thanks to the media and its makers. Viagra had been publicized as that one magic wand which could improve a man’s sexual health caused because of his impotency or to say according to the medical term prevalent–erectile dysfunction. Every where people could be heard talking about the so called forthcoming magical effects of Viagra much earlier than its launch itself, scattered discussions on Viagra news, countless Viagra jokes and what not!

But have you ever thought that how did Viagra get its much publicized name–‘VIAGRA?’ Whose brain child this brand name was? There had been continuous speculation since then. Was it named as Viagra because of its proximity to the word ‘Vigor’ meaning strength? Many even guessed that may be it was named as ‘Viagra’ because of its close phonetic sonance to the famous waterfall ‘Niagara’ epitomizing flow, power and grandeur.

The reality is the reason of naming this anti -impotence drug ‘Viagra’ is much more banal or uneventful.

The name ‘Viagra’ was finalized because of its being inoffensive in nature. This word was not in use in English or for that matter in any other foreign language to convey a particular meaning and that is why it was such that it could not cause any embarrassment or confusion to any body for the purpose that it was made for.

Definitely, the credit for publicizing this much famous name ‘Viagra’ goes to the official makers of this drug. It is a well known fact that just as mostly all the pharmaceutical companies work in consultation with their researchers and consultants similarly the makers of Viagra also work in close coordination with their consultants who work on the potential drug names and later trademark them. Later these names are stored in the trademark drug names databank. When a new drug needs a brand name then all the drug names are considered as a potential candidate for the branding of the new drug.

Every new drug name has to satisfy a long list of criteria. For e.g. it has to be simple so that people find it easy to pronounce, it should be simple enough to be memorized by the people and most importantly it should not bear any particular or unusual meaning in any language. After this the name goes to a series of linguistic screens to check that it does not carry any special meaning in any of the foreign languages and legal as well as trademark screens to check that nobody else is using that particular name. Similarly the researchers of the official makers of Viagra also tested the potential name ‘Viagra’ in different patterns to check that it does not have any unusual meaning and is not used by anybody else in the world.

So this is how the sojourn of Viagra started in the year 1998 with its launch and ever since then Viagra has never looked back and is persistently proceeding on its journey of fame as one of the first oral pill for men to treat erectile dysfunction.

Viagra Style of Living, a Ring to Start With!

Do you know the latest gimmick in town? Viagra ring! Honestly, truly, deliberately speaking!! The blue pill has set the world on fire. Viagra is really hot! It seems that Lord of the Rings, have sent Viagra ring as a gift to modern sexually active generation. Viagra ring has been heartily welcomed by the millions of men in the US and the makers of the Viagra ring are getting motivated by the overflow of profit out of it. Hats off to the brain that gave birth to the idea of Viagra ring, how correct he was to foresee its popularity and profit.

To those who still stand awestruck by the new term ‘Viagra ring’, let me explain about the up-to-the-minute accessory in the market. It’s a boon to those who cannot plan their sexual activities! Yes! If you need Viagra in order to get a rise at that special moment, you do carry the pill with yourself; in some situations it may be very embarrassing. See in your mind’s eye, a night when you and your partner are ready to set each other on fire…and suddenly you realize that Viagra has just slipped your mind! After all, not always you can plan your love life! So the USP of Viagra ring is that…no man has to plan his sexual life till he is wearing the ring. Simply and so naturally it was a veni vidi vici affair for Viagra ring! It’s the smash-hit product turned talk-of-the-town.

There is a petite secret compartment in the ring that allows you to hide your precious little blue diamond…oops blue pill in a way that is both discrete and handy. Just right to maintain the heat of the moment! Let your girl know your vigor is natural!

The price range for Viagra rings start from $50, available in gold and silver variety with just enough space for one Viagra pill at the top of it. Just flip the top, gulp down, and get on action whatever or whoever you are with. Just keep in mind to refill it after use, or else your girl will be disappointed the next time she gets on you.

The Florida company, Viagra Ring is coming up with beautiful varieties available in gold and sterling silver with gorgeous inlaid works on them, some wives would like to gift it to their husbands as well… on their marriage anniversary. This ring is a stylish and practical accessory to give them a chance to relive their youth

I suppose this is the height of human imagination, Viagra ring! Viagra has started to stir up the fashion world as well …the accessory segment to start with. My observation tells me that everything related to Viagra seems to get upbeat and grow up, be it a physical aspect or a material one. I really do wonder…does Viagra raise everything…? Even human imagination!