Month: July 2016

Positive Health Tips

If you are trying to find your health identity, then you may be looking for some positive health tips to get you started. There are many things that you can do that will go a long way in promoting better health, what you do with these ideas will actually determine how healthy you will be. Many people think that if you simply go to a gym a couple times per week that they can be considered healthy people. This is not always the case, as it often takes much more in order to be actually healthy. With weight control and proper eating being very important, you need to consider the fact that this is the fuel that will keep your body going throughout the day.

Vitamins And Minerals

One of the positive health tips that you can find within any doctors office, is to be sure that you take your vitamins and minerals every day. This is very important, as you will be giving your body what it needs to operate properly and you will be helping yourself stave off illness. There are many great one a day source vitamins on the market that can help you get what your body requires on a daily basis. Some are balanced out to meet age, and some are there to help supplement what you may be lacking. You can find these vitamins in various forms today, some of which are actually in liquid form so it is easier for you to get them down. Children even have great little vitamins today that are gummy in nature.

Plenty Of Water

While it may seem like something that your mother would preach, drinking plenty of water is definitely on the list of positive health tips today. It is said that you should drink at least 6, 8-ounce glasses of water per day. This will help you flush out any impurities, and you can actually get this water in many different forms today. Some of the water being sold comes with slight carbonation and or flavor added. While this may seem funny, it really does not matter as it is still water and very healthy for you. Many of the bottled water companies will preach the intake of water to promote great health, and you will be hard pressed to find any doctor that will disagree with them.

Proper Rest

If you are looking for a good positive health tip, you will want to remember that it is very important to get plenty of proper rest. Rest is what sets your body back to zero, and allows you to start the next day fresh and ready to go. There are several doctors that feel that an average adult should get at least 8 hours per day of sleep. While this may or may not work for you, you still need to get the proper rest that will allow your body to start over. Good rest is something that you need each and every day, it is best not to avoid it otherwise your body could shut down.

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Some Tip-Top Health Tips

A healthy lifestyle begins with a healthy body. Americans have becoming increasingly unhealthy, sedentary, and unhappy in the last decade and rank relatively lower on the scale than other nations for overall healthiness and happiness. The two do often go hand in hand. Obesity is on the rise, closely correlated with a sedentary lifestyle and is one of the leading reasons for depression. The famous line “a healthy mind leads to a healthy body” also applies when talking about overall healthiness. This is a list of the top health tips for leading a happy and healthy lifestyle.

· Don’t diet. Eat healthier all of the time and it will be better in the long run. Losing weight gradually is generally better than losing it quickly and is more likely to stay off.

· Eat a high fiber diet. This is an important top health tip. This includes whole grains, brown bread, and cereals. Fiber regulates the digestive system and reduces the risk of bowel cancer. Average about 13-18 grams of fiber a day.

· Stay away from hazardous artificial sweeteners, and try to substitute sugar with the likes of natural sweetening alternatives such as agave nectar or better yet stevia artificial sweetener that is safe and sweet.

· Reduce the amount of saturated fat consumed daily. Only 35% of daily calorie intake should be fat calories and only 10% of those should be from saturated fats.

· Drink less alcohol. Men and women have different requirements – women should have less than 14 units per week and men should have less than 21 units of alcohol. That is equivalent to one glass of one or half a pint of beer. As usual, moderation wins out – a small amount of alcohol helps the heart while a large amount is bad.

· Try to eat the recommended five fruits and vegetable servings a day. It helps to vary the daily diet with different colored fruits and vegetables and also gives a wide range of vitamins and minerals.

· Consume more fish. Omega three fatty acids in the oils are very protective against heart disease and raised cholesterol levels. The recommended weekly serving of fish is two to three – because it provides 1.5 grams of fatty acids.

· Reduce the amount of salt consumed. No more than 5-6 grams of salt should be consumed daily and too much salt can cause heart complications later on.

· Drink about eight ounces of liquid a day. This is not limited to water and can be fruit juices. This helps the kidneys to flush and stay healthy and reduces urinary tract infections.

· Take vitamin and mineral supplements as a back up only. It is much easier to consume the proper foods and meet the minimum nutrient requirements.

· One of the most important top health tips is to exercise! Exercise thirty minutes a day at least to lower the risk of heart disease, certain cancers, and most of all, to combat obesity.

These top health tips covered overall health, but it is important to remember that there are other ways to help our bodies stay healthy. For females, we should look to reduce our risk of osteoporosis. For males, prostate health and heart health are very important. These are the top health tips for bone health:

· Weight control. The bones are the shock absorbers of the body. If the body weighs more than is recommended the bones are under undue stress and can lead to osteoporosis, osteoarthritis, and increased blood pressure. Avoid junk foods that are high in fat and cholesterol and have little nutritional value.

· Movement is another important top health tip. This will keep the body from gaining weight and the joints stiffening up from disuse. Low impact for at risk people is best.

· Do weight bearing exercises. As a person ages their bones become less dense and more brittle. Strengthening joints and bones with low impact exercise is optimal; not only does it keep the bones and joints moving, it also keeps the heart and other body systems in shape.

· Flexibility exercises are a top health tip as well; range of motion improves joint health by lubricating the joints and keeping them from becoming stiff.

· Dietary aids that are rich in calcium, vitamin D, and phosphorus naturally fortify bones.

These top health tips will help anyone achieve a healthy life style and improve overall health. An active person is happier than a sedentary one. This list provided the top health tips for achieving a lower overall body weight, a healthier heart, and helps to prolonging the effects of aging. Reading this list of top health tips can assist with leading a better lifestyle.

Viagra: Myth and Reality

Fact and fiction, myth and reality; they go hand in hand. Ever since Viagra hit the headlines as an anti-impotency pill some years down the line, lots of Viagra talks have been doing the rounds, making it all the more difficult for a mere mortal to see the fine dividing line between Viagra myth and Viagra reality. What is assumed is a far cry from what really is, and it might sometimes be a cause of heartburn for people, who have placed their trust and built their sexual faith on the Viagra myths.

The most common Viagra myth which can have dire consequences among people playing the sexual game is the image of Viagra as an aphrodisiac, a wonder drug that can weave its magic on the male libido. Many feel that once Viagra waves the wand, the waning male phallus gets alive and kicking, ready to perform the rituals with gay abandon, whatever the condition of the case of the dysfunction may be.

Well, in reality, this is just plain day dreaming, as Viagra is neither an aphrodisiac nor a magic seed that can make you a sexual superman. Please, Viagra is just a drug for the treatment of erectile dysfunction. Lots of people fail to get an erection that can give them the necessary rigidity to have sex even after taking Viagra. Well, they are still caught up with the Viagra myth that Viagra gives you an erection, no matter what.

Well, well, Viagra can help you only when you are sexually stimulated. So, don’t expect an instant resurrection of the boner; if you fail to breathe fresh life into it. Viagra badly needs a catalyst, an on the spot spur, or a tingle in your groin to keep you going, else Viagra is helpless. You also have a part to play and keep the ball rolling in the court or else it will remain a dead log,

And yes, we get too carried away by the saying, “It is all in the head.” To a certain extent, it might be true to say that sex is not just about physical connection, but it is also wrong to say that sex is all about mental merger. Viagra has more to do with giving a physical impetus to male sexuality, and less to do with boosting the morale of a sexually repressive and regressive male.

Viagra rules the roost in most parties; it is considered a king among the party drugs and worshipped, with an ardent fan following. Yes, there is always a misconception that Viagra is a libido enhancer that every Tom, Dick and Harry can use to polish their sexual image. Many guys regale in the myth that Viagra helps in averting pregnancies and fighting sexually transmitted diseases.

Viagra is a drug for the treatment of erectile dysfunction, not a means for the extension of a man’s sexuality. Viagra is no anti-pregnancy pill, and take note that Viagra is no match for the sexually transmitted diseases. Reckless use of Viagra may lead to unwanted pregnancies and users have every risk of contracting any one of those dreadful STDs. And this is Viagra fact, Viagra reality.

Sad but true, that Viagra does not cure erectile dysfunction; Viagra is just a drug for the treatment of erectile dysfunction.

Viagra Vs Cialis: The Fine Dividing Line

Many people freak out on Viagra, while some go totally gung ho on Cialis; may be it is all about the basic human taste, you love ice-cream, well, and I’d rather munch those cookies. The philosophy may not be this simple, but there is only a fine line that separates you and me, you, who dote on Viagra, with your ‘I don’t give a damn’ attitude and I, a Cialis lover, with my ‘been there, seen it and done that’ mindset. Sexual play, an act that is a game for you, is a sacred ritual of love for me. Period.

With Viagra, you can discharge your seeds with the velocity of a rocket propeller in zero gravity. Viagra gives man an erection, second to none in vigor and energy, unparallel to any erection in terms of its sheer intensity. It is definitely a big hit with men, who go about copulating wildly and feverishly as if there is no tomorrow, caring not the ramifications their untamed actions can lead to. Men with a one night stand in mind sing the Viagra song. Relationships and emotional bonds are a far cry, entities totally alien to their very flirty existence. The Viagra anthem goes by the tune, hit when the iron (rod) is hot.

Guys who want to walk the wild side of life keep harping on Viagra as a perfect company befitting a journeyman. They are high on passion but low on compassion. They don’t give a damn when it comes to who they mate and how they mate, as long as they get the chance for a lay. Knock, knock, goes the count and it is another addition to the score line, knocking out more damsels as they pass by. Fueled by Viagra, with its instant vitalizing booster, they are no less than a bitch on heat. Viagra flare up the sexual temper in a sudden upsurge, only to ebb away in no time much like the receding wave. Viagra is for them, they who want sex with no strings attached, flamboyant playboys, who go on the rampage, making a headcount of their conquests of the fairer sex. To them sex is all about motions devoid of emotions.

Well, what about the other breed of men, who swear on Cialis for consistent, unwavering and steady moments of sex? They are lovebirds of the world, struck by the romance of the word. Cialis allows them the passion and the compassion to make love, the way they love. There is no looking back for these blokes after that one shot on the goal, they just keep on scoring and scoring, over and over again, till the game is won all out. Cialis takers don’t believe in half-baked methods; they see to it that no part of the female mind and her physical anatomy is left insatiated.

If a firm and steady relationship is at the back of a person’s mind, and he’s head over heels in love, the satisfaction and pleasure of his partner would be a matter of the highest concern and priority. Cialis is the ultimate weapon of desire, a choice strengthened by its ability to go with you all along the way, indeed a 36 long hours, which by no means is a mean feat. Consistency is their forte, and regularly do Cialis users take their partners to amazing and fancy heights of sexual ecstasy, and engage them in pursuit of delights, undreamed of even in their wildest fantasy. It is pleasure uninterrupted for them.

Viagra poppers make no pains to portray themselves as a bunch of party troopers, with zero level of commitment, hooked only to the physicalities of a sexual enactment. For them, it’s just momentary pleasure, the instant escalation and spiraling of the libido, with no further ado. The heady mix of crazy uncontrollable passion blows in like a wild gust of wind, and bang it goes even before you realize it, much like the way it came.

However, the Cialis brigade sees love and commitment as the driving force that gives them an added impetus to the ritual of sex. They wish to stop at nothing short of a total adoration and worship of the female species. With Cialis giving them a sexual calm, not unsettling them one moment in an entire span stretching one and a half day, they can douse the fire of passions raging in the mind and body of the fairer sex.

Viagra is a 100 meter heat, while Cialis is a sexual marathon.

Viagra is for the passing, while Cialis is for keeps. And there, lies the difference.